Mindfulness

Last Saturday September 28, we had the honor of having Enrique Armin, Founder of “Bicho Cósmico” attend our Life Skills Seminar.
On this occasion, Enrique taught scholars the meaning of Mindfulness “the capacity we all have to be in the present moment in a balanced way with an attitude of acceptance and openness”, as well as the great benefits its practice entails.
The students also had the opportunity to learn different techniques of meditation and breathing which they will be able to put into practice to achieve greater well being in their day to day.

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